feature: tmux-agents v1.11.0 members and a calmer agent list
I shipped v1.11.0 of tmux-agents with long-lived members (tmux-spawn --member), which the agent-chain skill now uses for its secondary and worker instead of sub agents. The agent list is calmer: a fixed name column, compact names, time in state and worked time per agent, plus a pinned preview header with full activity and scrolling that pauses follow. The list now requires fzf and gives clear install instructions when it is missing; there is also a new configuration guide and an updated quick start. After updating, reload the tmux config with tmux source-file ~/.tmux.conf so the new hooks can save worked time and mark removed panes closed.



